Celebrating Soul Food: Tradition with a Twist As Black History Month comes to a close, we take this time to celebrate the rich cultural heritage of African American cuisine, otherwise known as soul food. Through our food we tell the story of resilience, creativity, and community—deeply rooted in history and tradition. From the time of enslavement through Reconstruction, the Jim Crow era, and the Civil Rights Movement to family gatherings today, dishes like collard greens, cornbread, fried catfish, and gumbo have been a cornerstone of African American culture, nourishing generations. As we honor these traditions, we also ask: How can we continue to enjoy these beloved flavors while making healthier choices? The Legacy of African American Cuisine African American food culture has its roots in…
